What is Gambling?
Gambling is an activity in which you place money or something of value on an event with an uncertain outcome. You can gamble in a variety of ways, including playing games such as scratchcards, betting with friends or on sports events or even lotteries. You can also gamble online or on electronic devices such as computers, mobile phones and tablet devices. You win money if you predict the outcome of the gambling event correctly.
Pathological gambling (PG) is a mental health disorder that affects about 0.4%-1.6% of Americans. It is characterized by persistent and recurrent maladaptive patterns of gambling behaviors. It can begin in adolescence or young adulthood and often begins with nonstrategic, less interpersonally interactive forms of gambling. Males are more likely to develop PG than females, and they tend to start gambling at a younger age than women.
Unlike other addictions, there is no medication to treat gambling disorders. However, psychological counseling can help people think about their problems and consider solutions. Counseling can also be helpful for people who have co-occurring mood disorders, such as depression or anxiety, which may trigger or make worse compulsive gambling.
A person who has a problem with gambling may be able to recognize that they have a problem and want to quit. However, they may find it difficult to stop. Several factors can contribute to gambling addiction, such as genetic predisposition, brain chemistry and social environment. Genetic predisposition is related to how your brain processes reward information and controls impulses, as well as your response to risk. Social environment can include your friends and family, and it can influence your beliefs about gambling and what constitutes a problem.
Some people gamble to relieve unpleasant feelings, such as boredom, loneliness or stress. They may also gamble to try to recover from financial setbacks or other losses. However, you can learn healthier and more effective ways to relieve unpleasant feelings and boredom, such as exercising, spending time with friends who don’t gamble or practicing relaxation techniques.
You can also practice healthier money management by only gambling with what you can afford to lose, and never chasing your losses. Lastly, you can strengthen your support system by reaching out to friends and family and joining a group like Gamblers Anonymous, which is based on the 12-step recovery model of Alcoholics Anonymous. It takes courage to admit that you have a problem, especially if it has cost you money and strained or broken relationships. But remember, many people have overcome gambling addictions and rebuilt their lives. Don’t give up. Getting help is the first step to beating this difficult habit. Speak to a counsellor today, it’s free and confidential. We match you with a professional, licensed and vetted therapist in less than 48 hours.. It could change your life! You can also get in touch with a support service by phone, email or live chat. Click here for more information. Our therapists are available 24/7.